Paul Gavin (IRL) / Damien Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:48
- Overall Rank
- 187 of 219
- Rank (AG)
- 69 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92013
- Gym Affiliate
- Excape
- League Points
- 49
Penalty
RUN-In 5, RUN-In 3 - 00:07:00
Run Total
00:39:06
Pace
6:07 /km
Workout Total
28:32
Workout Ratio
39.2%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:48 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:06:22 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:45 |
| Running 5 | 00:07:47 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:20 |
| Burpees | 00:07:39 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:39:06 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:14 |