Darragh Oconnell (IRL) / Keith Carolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:22
- Overall Rank
- 185 of 219
- Rank (AG)
- 67 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91024
- Gym Affiliate
- CrossFit SETANTA
- League Points
- 49
Run Total
00:39:59
Pace
6:15 /km
Workout Total
26:08
Workout Ratio
36.1%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:27 |
| Rowing | 00:04:42 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:34 |
| Running 8 | 00:05:24 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:59 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:20 |