Alan Carey (IRL) / Ryan Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:12
- Overall Rank
- 184 of 219
- Rank (AG)
- 87 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 93004
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 49
Run Total
00:39:06
Pace
6:07 /km
Workout Total
27:28
Workout Ratio
38.0%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:05:13 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:32 |
| Running 8 | 00:04:42 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:06 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:05:42 |