Orla Hogan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:33:29
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 123020
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:40:51
Pace
6:23 /km
Workout Total
44:42
Workout Ratio
47.8%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:05:40 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:06:20 |
| Running 4 | 00:05:00 |
| Sled Push | 00:03:19 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:05:12 |
| Rowing | 00:06:03 |
| Running 7 | 00:05:13 |
| Lunges | 00:07:04 |
| Running 8 | 00:05:08 |
| Burpees | 00:09:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:51 |
| Best Run Lap | 00:04:40 |
| TRY Zone Total | 00:07:59 |