Avril Collins
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:33:28
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 122005
- Gym Affiliate
- FlyeFit
- League Points
- 28
Penalty
RUN-In 4 - 00:05:00
Run Total
00:44:39
Pace
6:59 /km
Workout Total
39:08
Workout Ratio
41.9%
TRY Zone
00:09:46
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:08:16 |
| Sled Push | 00:02:56 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:07:14 |
| Rowing | 00:06:15 |
| Running 7 | 00:05:07 |
| Lunges | 00:04:32 |
| Running 8 | 00:05:14 |
| Burpees | 00:08:41 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:44:39 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:09:46 |