Jil Donegan (IRL) / Emma Mcguinness (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:02
- Overall Rank
- 126 of 355
- Rank (AG)
- 41 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160025
- Gym Affiliate
- Warrior Fitness
- League Points
- 44
Run Total
00:25:02
Pace
6:16 /km
Workout Total
30:35
Workout Ratio
50.1%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:54 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:29 |