Siobhan Keogh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:33:16
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 114020
- Gym Affiliate
- F45 Charlestown
- League Points
- 28
Run Total
00:47:17
Pace
7:23 /km
Workout Total
37:46
Workout Ratio
40.5%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:04:47 |
| SkiErg | 00:05:11 |
| Running 2 | 00:05:46 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:05:51 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:06:03 |
| Sled Push | 00:02:28 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:06:05 |
| Rowing | 00:05:25 |
| Running 7 | 00:06:19 |
| Lunges | 00:06:08 |
| Running 8 | 00:06:12 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:47:17 |
| Best Run Lap | 00:04:47 |
| TRY Zone Total | 00:08:18 |