Leanne Wade (IRL) / Katie Foran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:01:01
- Overall Rank
- 125 of 355
- Rank (AG)
- 57 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153022
- Gym Affiliate
- GFT gym
- League Points
- 44
Run Total
00:26:11
Pace
6:33 /km
Workout Total
28:48
Workout Ratio
47.2%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:11 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:06:05 |