Brian Murray (IRL) / Paul Mcnamara (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:31
- Overall Rank
- 178 of 219
- Rank (AG)
- 66 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91015
- Gym Affiliate
- Beyond Fitness
- League Points
- 60
Run Total
00:35:13
Pace
5:30 /km
Workout Total
27:38
Workout Ratio
38.6%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:04:39 |
| Rowing | 00:02:55 |
| Running 7 | 00:04:42 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:08:45 |