Dara Morgan (IRL) / Ciara Matthews (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:39
- Overall Rank
- 124 of 355
- Rank (AG)
- 56 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153009
- Gym Affiliate
- F10 Fitness
- League Points
- 45
Run Total
00:23:44
Pace
5:56 /km
Workout Total
31:14
Workout Ratio
51.5%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:44 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:47 |