Conor Byrne / Liam Kirwan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:28
- Overall Rank
- 176 of 219
- Rank (AG)
- 10 of 10
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 100007
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:39:15
Pace
6:08 /km
Workout Total
26:35
Workout Ratio
37.2%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:05:12 |
| Rowing | 00:04:58 |
| Running 7 | 00:05:25 |
| Lunges | 00:04:01 |
| Running 8 | 00:05:21 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:39:15 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:43 |