Tryka Stats

Conor Byrne / Liam Kirwan (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:11:28
Overall Rank
176 of 219
Rank (AG)
10 of 10
Age Group
50 - 59
Gender
Men
Bib
100007
Gym Affiliate
League Points
50
Run Total
00:39:15
Pace
6:08 /km
Workout Total
26:35
Workout Ratio
37.2%
TRY Zone
00:05:43
SplitTime
Running 100:03:45
SkiErg00:03:57
Running 200:04:43
KB Farmers Carry00:01:56
Running 300:04:46
Ramfit Thrusters00:03:08
Running 400:05:01
Sled Push00:01:57
Running 500:04:58
Sled Pull00:03:00
Running 600:05:12
Rowing00:04:58
Running 700:05:25
Lunges00:04:01
Running 800:05:21
Burpees00:03:38
Running Finish Sprint00:00:08
Run Total00:39:15
Best Run Lap00:03:45
TRY Zone Total00:05:43