Emma Grace (IRL) / Melanie Farrell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:25
- Overall Rank
- 120 of 355
- Rank (AG)
- 55 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 155017
- Gym Affiliate
- Strong Female Coaching
- League Points
- 45
Run Total
00:25:34
Pace
6:24 /km
Workout Total
29:40
Workout Ratio
49.1%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:34 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:16 |