Philip Dowley (IRL) / Gary Hessman (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:12
- Overall Rank
- 174 of 219
- Rank (AG)
- 64 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 93005
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 50
Run Total
00:39:50
Pace
6:13 /km
Workout Total
25:27
Workout Ratio
35.7%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:05:11 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:38 |
| Running 7 | 00:05:13 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:50 |
| Best Run Lap | 00:04:33 |
| TRY Zone Total | 00:05:59 |