Toni Hamrock (IRL) / Sharon Deasy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:18
- Overall Rank
- 119 of 355
- Rank (AG)
- 38 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160024
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:21
Pace
6:05 /km
Workout Total
30:10
Workout Ratio
50.0%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:21 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:53 |