Helena Reffell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 02:09:59
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135015
- Gym Affiliate
- Keith Dixon Fitness
- League Points
- 1
Run Total
00:46:45
Pace
11:41 /km
Workout Total
69:34
Workout Ratio
53.5%
TRY Zone
00:13:44
| Split | Time |
|---|---|
| Running 1 | 00:05:48 |
| SkiErg | 00:06:27 |
| Running 2 | 00:05:13 |
| KB Farmers Carry | 00:04:08 |
| Running 3 | 00:05:12 |
| Ramfit Thrusters | 00:06:55 |
| Running 4 | 00:06:12 |
| Sled Push | 00:03:15 |
| Running 5 | 00:05:54 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:06:10 |
| Rowing | 00:07:05 |
| Running 7 | 00:05:52 |
| Lunges | 00:14:11 |
| Running 8 | 00:06:02 |
| Burpees | 00:20:55 |
| Running Finish Sprint | 00:00:27 |
| Run Total | 00:46:45 |
| Best Run Lap | 00:05:12 |
| TRY Zone Total | 00:13:44 |