Carol Cooke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:30:29
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 112014
- Gym Affiliate
- Arch Fitness
- League Points
- 31
Run Total
00:38:17
Pace
5:59 /km
Workout Total
44:38
Workout Ratio
49.3%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:06:16 |
| Running 4 | 00:04:56 |
| Sled Push | 00:03:09 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:58 |
| Running 8 | 00:05:09 |
| Burpees | 00:11:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:17 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:07:39 |