Emily Farrell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 02:08:43
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 133029
- Gym Affiliate
- C-Bear Performance & Nutrition
- League Points
- 1
Run Total
00:41:18
Pace
10:20 /km
Workout Total
74:34
Workout Ratio
57.9%
TRY Zone
00:12:57
| Split | Time |
|---|---|
| Running 1 | 00:05:11 |
| SkiErg | 00:06:25 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:02:57 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:09:09 |
| Running 4 | 00:05:21 |
| Sled Push | 00:04:19 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:10:31 |
| Running 6 | 00:05:06 |
| Rowing | 00:07:39 |
| Running 7 | 00:05:03 |
| Lunges | 00:09:45 |
| Running 8 | 00:05:45 |
| Burpees | 00:23:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:18 |
| Best Run Lap | 00:04:44 |
| TRY Zone Total | 00:12:57 |