Suzanne Gilmore
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:43:48
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 142007
- Gym Affiliate
- —
- League Points
- 2
Run Total
00:36:25
Pace
9:06 /km
Workout Total
58:02
Workout Ratio
55.9%
TRY Zone
00:09:26
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:06:13 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:08:04 |
| Running 4 | 00:04:52 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:04:50 |
| Rowing | 00:06:51 |
| Running 7 | 00:05:15 |
| Lunges | 00:09:11 |
| Running 8 | 00:05:28 |
| Burpees | 00:15:16 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:36:25 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:09:26 |