Emma Beamish
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:29:57
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120010
- Gym Affiliate
- PAC
- League Points
- 32
Run Total
00:42:05
Pace
6:35 /km
Workout Total
39:44
Workout Ratio
44.2%
TRY Zone
00:08:14
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:21 |
| Running 2 | 00:05:08 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:05:24 |
| Sled Push | 00:02:20 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:33 |
| Lunges | 00:05:56 |
| Running 8 | 00:05:36 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:42:05 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:08:14 |