Samantha Freeman
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:29:39
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 113001
- Gym Affiliate
- ABC Clane
- League Points
- 42
Run Total
00:42:22
Pace
6:37 /km
Workout Total
37:02
Workout Ratio
41.3%
TRY Zone
00:10:18
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:09 |
| Running 2 | 00:05:11 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:05:38 |
| Sled Push | 00:03:11 |
| Running 5 | 00:05:35 |
| Sled Pull | 00:02:04 |
| Running 6 | 00:05:44 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:44 |
| Lunges | 00:06:50 |
| Running 8 | 00:05:34 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:42:22 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:10:18 |