Philip Rooney (IRL) / John Fox (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:45
- Overall Rank
- 170 of 219
- Rank (AG)
- 61 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 94003
- Gym Affiliate
- Superfit Ireland
- League Points
- 51
Run Total
00:38:16
Pace
5:59 /km
Workout Total
25:24
Workout Ratio
35.9%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:46 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:29 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:08 |
| Lunges | 00:02:30 |
| Running 8 | 00:05:14 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:16 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:07:09 |