Louise Roche (IRL) / Sarah Mcgovern (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:14
- Overall Rank
- 115 of 355
- Rank (AG)
- 34 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160010
- Gym Affiliate
- UBX Stepaside
- League Points
- 45
Run Total
00:24:47
Pace
6:12 /km
Workout Total
29:51
Workout Ratio
49.6%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:05:40 |