Patrick Murray (IRL) / Andrew Brock (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:35
- Overall Rank
- 169 of 219
- Rank (AG)
- 60 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 93027
- Gym Affiliate
- Shoreline Greystones
- League Points
- 51
Run Total
00:37:47
Pace
5:54 /km
Workout Total
27:05
Workout Ratio
38.4%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:05:06 |
| Rowing | 00:04:37 |
| Running 7 | 00:05:06 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:05 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:47 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:47 |