Luke Duggan (RSA) / Nathan Misischi (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:33
- Overall Rank
- 168 of 219
- Rank (AG)
- 81 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94031
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:38:39
Pace
6:02 /km
Workout Total
25:28
Workout Ratio
36.1%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:05:05 |
| SkiErg | 00:03:55 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:05:01 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:51 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:56 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:39 |
| Best Run Lap | 00:04:24 |
| TRY Zone Total | 00:06:30 |