Emma Martin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:28:55
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121015
- Gym Affiliate
- Urban Gym Parchal
- League Points
- 33
Run Total
00:39:57
Pace
6:15 /km
Workout Total
41:49
Workout Ratio
47.0%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:05:24 |
| Running 4 | 00:05:34 |
| Sled Push | 00:02:33 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:08 |
| Lunges | 00:06:47 |
| Running 8 | 00:05:11 |
| Burpees | 00:09:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:57 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:07:13 |