Fionnuala Quinn (IRL) / Niamh Quinn (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:12
- Overall Rank
- 113 of 355
- Rank (AG)
- 54 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 170021
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:24:53
Pace
6:13 /km
Workout Total
23:38
Workout Ratio
39.3%
TRY Zone
00:11:45
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:18 |
| Rowing | 00:00:15 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:02 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:11:45 |