Darren Ryan (IRL) / Zac O'Reilly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:53
- Overall Rank
- 166 of 219
- Rank (AG)
- 58 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91007
- Gym Affiliate
- ABC Gym
- League Points
- 52
Run Total
00:35:18
Pace
5:31 /km
Workout Total
29:29
Workout Ratio
42.2%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:18 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:11 |