Michelle O Meara (IRL) / Sinead O Meara (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:05
- Overall Rank
- 111 of 355
- Rank (AG)
- 53 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152024
- Gym Affiliate
- D12 Performance Gym
- League Points
- 45
Run Total
00:25:24
Pace
6:21 /km
Workout Total
27:52
Workout Ratio
46.4%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:24 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:54 |