Egesta Hoxha
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:27:30
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114023
- Gym Affiliate
- F45junction 6
- League Points
- 34
Penalty
RUN-In 3 - 00:02:00
Run Total
00:43:15
Pace
6:45 /km
Workout Total
38:05
Workout Ratio
43.5%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:07:13 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:22 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:54 |
| Lunges | 00:06:25 |
| Running 8 | 00:07:00 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:43:15 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:06:15 |