Maria Smith (IRL) / Mairead Dalton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:00
- Overall Rank
- 110 of 355
- Rank (AG)
- 3 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 151007
- Gym Affiliate
- ABC Gym
- League Points
- 56
Run Total
00:26:32
Pace
6:38 /km
Workout Total
27:49
Workout Ratio
46.4%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:32 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:43 |