Tiffany Watkins Ahern
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:34:09
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 133024
- Gym Affiliate
- BikeRowSki Kinsealy
- League Points
- 11
Run Total
00:30:31
Pace
7:38 /km
Workout Total
55:46
Workout Ratio
59.2%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:10 |
| Lunges | 00:10:02 |
| Running 8 | 00:04:06 |
| Burpees | 00:18:58 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:30:31 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:55 |