Tryka Stats

Tiffany Watkins Ahern

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500

Overall Time
01:34:09
Overall Rank
Rank (AG)
Age Group
45 - 49
Gender
Women
Bib
133024
Gym Affiliate
BikeRowSki Kinsealy
League Points
11
Run Total
00:30:31
Pace
7:38 /km
Workout Total
55:46
Workout Ratio
59.2%
TRY Zone
00:07:55
SplitTime
Running 100:02:34
SkiErg00:05:15
Running 200:03:43
KB Farmers Carry00:02:18
Running 300:03:47
Ramfit Thrusters00:04:46
Running 400:03:55
Sled Push00:02:44
Running 500:03:58
Sled Pull00:06:01
Running 600:04:03
Rowing00:05:42
Running 700:04:10
Lunges00:10:02
Running 800:04:06
Burpees00:18:58
Running Finish Sprint00:00:20
Run Total00:30:31
Best Run Lap00:02:34
TRY Zone Total00:07:55