Aoibhin Ryan (IRL) / Niamh Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:00
- Overall Rank
- 109 of 355
- Rank (AG)
- 1 of 5
- Age Group
- 16-19
- Gender
- Women
- Bib
- 152008
- Gym Affiliate
- Bluezone Fitness
- League Points
- 96
Run Total
00:26:51
Pace
6:43 /km
Workout Total
26:58
Workout Ratio
44.9%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:51 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:16 |