Ollie Moran (IRL) / John Mchale (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:36
- Overall Rank
- 162 of 219
- Rank (AG)
- 56 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 101010
- Gym Affiliate
- —
- League Points
- 52
Penalty
Burpees Out, Lunges Out - 00:02:30
Run Total
00:34:12
Pace
5:21 /km
Workout Total
29:30
Workout Ratio
42.4%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:43 |
| Lunges | 00:07:16 |
| Running 8 | 00:04:39 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:12 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:57 |