Sophie Knox
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:33:06
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 135014
- Gym Affiliate
- JW Fitness
- League Points
- 12
Run Total
00:31:45
Pace
7:56 /km
Workout Total
53:21
Workout Ratio
57.3%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:06:32 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:06:01 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:04:25 |
| Rowing | 00:06:34 |
| Running 7 | 00:04:27 |
| Lunges | 00:07:38 |
| Running 8 | 00:04:20 |
| Burpees | 00:15:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:08:04 |