Michael Quinn (IRL) / Eoin O'Connor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:21
- Overall Rank
- 161 of 219
- Rank (AG)
- 55 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 102004
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:36:23
Pace
5:41 /km
Workout Total
26:56
Workout Ratio
38.8%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:05:12 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:26 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:06:07 |