Tryka Stats

Jemma Mcguire (IRL) / Sandra Ginnelly (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
00:59:39
Overall Rank
105 of 355
Rank (AG)
50 of 123
Age Group
30 - 39
Gender
Women
Bib
161004
Gym Affiliate
Zone Fitness
League Points
46
Run Total
00:24:21
Pace
6:05 /km
Workout Total
29:59
Workout Ratio
50.3%
TRY Zone
00:05:23
SplitTime
Running 100:02:15
SkiErg00:05:11
Running 200:02:57
KB Farmers Carry00:01:39
Running 300:03:03
Ramfit Thrusters00:03:13
Running 400:03:05
Sled Push00:01:39
Running 500:03:14
Sled Pull00:03:59
Running 600:03:21
Rowing00:05:19
Running 700:03:15
Lunges00:03:46
Running 800:03:04
Burpees00:05:13
Running Finish Sprint00:00:11
Run Total00:24:21
Best Run Lap00:02:15
TRY Zone Total00:05:23