Jemma Mcguire (IRL) / Sandra Ginnelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:39
- Overall Rank
- 105 of 355
- Rank (AG)
- 50 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 161004
- Gym Affiliate
- Zone Fitness
- League Points
- 46
Run Total
00:24:21
Pace
6:05 /km
Workout Total
29:59
Workout Ratio
50.3%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:21 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:23 |