Lisa White
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:29:31
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140026
- Gym Affiliate
- —
- League Points
- 16
Run Total
00:34:48
Pace
8:42 /km
Workout Total
45:36
Workout Ratio
50.9%
TRY Zone
00:09:13
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:59 |
| Running 2 | 00:05:51 |
| KB Farmers Carry | 00:02:51 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:46 |
| Running 7 | 00:03:46 |
| Lunges | 00:06:34 |
| Running 8 | 00:04:17 |
| Burpees | 00:09:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:09:13 |