Sarah Mcdonald (IRL) / Amanda Whyte (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:24
- Overall Rank
- 101 of 355
- Rank (AG)
- 48 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152025
- Gym Affiliate
- Elite Fitness
- League Points
- 46
Run Total
00:25:17
Pace
6:19 /km
Workout Total
28:58
Workout Ratio
48.8%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:17 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:12 |