Yvonne Mackenzie
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:28:14
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 140001
- Gym Affiliate
- New Age Fitness Hamilton
- League Points
- 17
Run Total
00:32:23
Pace
8:06 /km
Workout Total
46:59
Workout Ratio
53.2%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:04:15 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:37 |
| Lunges | 00:08:04 |
| Running 8 | 00:04:49 |
| Burpees | 00:12:38 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:32:23 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:08:56 |