Joanne Riordan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:28:01
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 134026
- Gym Affiliate
- F45 Training Charlestown
- League Points
- 17
Run Total
00:32:50
Pace
8:13 /km
Workout Total
46:35
Workout Ratio
52.9%
TRY Zone
00:08:40
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:42 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:20 |
| Rowing | 00:06:19 |
| Running 7 | 00:04:31 |
| Lunges | 00:09:24 |
| Running 8 | 00:04:26 |
| Burpees | 00:10:12 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:32:50 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:08:40 |