Brian Carroll (IRL) / Damien Murray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:05
- Overall Rank
- 153 of 219
- Rank (AG)
- 53 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 95011
- Gym Affiliate
- —
- League Points
- 53
Penalty
Rowing Out, Rowing Out - 00:04:00
Run Total
00:32:59
Pace
5:09 /km
Workout Total
29:44
Workout Ratio
43.7%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:10 |
| Rowing | 00:08:54 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:27 |