Francesca Spagnuolo
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:24:57
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 130017
- Gym Affiliate
- —
- League Points
- 37
Penalty
Lunges Out - 00:01:00
Run Total
00:43:40
Pace
6:49 /km
Workout Total
35:16
Workout Ratio
41.5%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:05:19 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:05:29 |
| Sled Push | 00:02:08 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:41 |
| Lunges | 00:06:39 |
| Running 8 | 00:05:51 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:40 |
| Best Run Lap | 00:04:56 |
| TRY Zone Total | 00:06:03 |