Orla Cahill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:26:37
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 141010
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:32:48
Pace
8:12 /km
Workout Total
45:23
Workout Ratio
52.4%
TRY Zone
00:08:31
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:10 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:28 |
| Burpees | 00:14:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:48 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:31 |