Orla Keane (IRL) / Siobhan Keane (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:14
- Overall Rank
- 96 of 355
- Rank (AG)
- 30 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154004
- Gym Affiliate
- Kirwans Gym
- League Points
- 46
Run Total
00:24:50
Pace
6:13 /km
Workout Total
28:39
Workout Ratio
48.4%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:48 |