Tryka Stats

Orla Keane (IRL) / Siobhan Keane (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
00:59:14
Overall Rank
96 of 355
Rank (AG)
30 of 147
Age Group
40 - 49
Gender
Women
Bib
154004
Gym Affiliate
Kirwans Gym
League Points
46
Run Total
00:24:50
Pace
6:13 /km
Workout Total
28:39
Workout Ratio
48.4%
TRY Zone
00:05:48
SplitTime
Running 100:02:18
SkiErg00:04:57
Running 200:02:59
KB Farmers Carry00:01:40
Running 300:03:08
Ramfit Thrusters00:03:14
Running 400:03:19
Sled Push00:01:38
Running 500:03:21
Sled Pull00:03:28
Running 600:03:16
Rowing00:05:29
Running 700:03:21
Lunges00:03:17
Running 800:03:02
Burpees00:04:56
Running Finish Sprint00:00:10
Run Total00:24:50
Best Run Lap00:02:18
TRY Zone Total00:05:48