Aoife Quinn
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:26:31
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 144008
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:30:46
Pace
7:42 /km
Workout Total
47:29
Workout Ratio
54.9%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:06:21 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:05:19 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:23 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:04 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:03 |
| Lunges | 00:06:39 |
| Running 8 | 00:04:07 |
| Burpees | 00:11:39 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:46 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:20 |