Mark Macquillan (IRL) / Ben Mulholland (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:46
- Overall Rank
- 150 of 219
- Rank (AG)
- 13 of 20
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 100025
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:37:04
Pace
5:48 /km
Workout Total
25:37
Workout Ratio
37.8%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:56 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:04 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:11 |