Karen Hogan (IRL) / Aoife Wilson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:10
- Overall Rank
- 94 of 355
- Rank (AG)
- 28 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 163008
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:12
Pace
5:48 /km
Workout Total
31:13
Workout Ratio
52.8%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:49 |