Alex Flynn (IRL) / Thomas Keighery (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:35
- Overall Rank
- 148 of 219
- Rank (AG)
- 75 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 100013
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:33:51
Pace
5:17 /km
Workout Total
28:13
Workout Ratio
41.8%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:12 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:36 |