Nicola Grouse (IRL) / Noreen Traynor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:03
- Overall Rank
- 93 of 355
- Rank (AG)
- 27 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160005
- Gym Affiliate
- Time4fitness
- League Points
- 46
Run Total
00:23:59
Pace
6:00 /km
Workout Total
29:12
Workout Ratio
49.4%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:58 |