Justine Murphy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:24:25
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 125008
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:39:35
Pace
6:11 /km
Workout Total
38:07
Workout Ratio
45.2%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:22 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:05:10 |
| Sled Push | 00:02:08 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:50 |
| Running 8 | 00:05:29 |
| Burpees | 00:10:34 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:39:35 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:06:48 |